Forma

One-to-one coaching, on a system

Get in shape once. Stay there.

A coach who sees your day, every day. Your plan, your check-ins, your feedback and your progress live in one app instead of five chats and a spreadsheet.

A 30-second daily check-in

Weight, food, steps, sleep and mood in one screen. No spreadsheets.

Plans built around your food

Meals with options and exact portions, training with cues and swaps.

Feedback where the work is

Send a meal photo or a form clip and get your coach's notes on it.

A trend you can trust

A smoothed weight line and a written review of your week, every week.

Two ways in

Starter

12 weeks
₹27,000

The first three phases. Enough time to build the habits and see real change.

Pro

24 weeks
₹45,000

The full programme: all five phases, from learning the basics to running it yourself.