Enrol in the 90-day challenge

Built for people with desk jobs. Tell us about yourself and we'll work out your calories, protein and fibre straight away. It takes about three minutes.

1Identity and contactFull name

Email addressContact number

This number is on WhatsAppSend me a daily reminder for water, steps and my check-in.Date of birthYour exact age is worked out from this.

2Dietary lifestyle

VegetarianNon-vegetarianEggetarianVegetarian on specific days

3Physical metrics

Gender

MaleFemaleOther

Height

cm

Current weightkgTarget weightkg

4Workplace activity level

SedentaryDesk job, little to no exerciseLow activityDesk job and light walkingModerate activityDesk job and 3–4 days of workoutsVery activeActive job, or 6+ days of hard training

Your starting numbers

Fill in your date of birth, gender, height, weight and activity level to see them.

5Programme

Starter12 weeks₹27,000Pro24 weeks₹45,000

Where will you train?Anything your coach should know? (optional)